Choose to live well.

Hello, my name is Jo and a big welcome to TIM Wellness.

I’ve experienced the ongoing reality of balancing treatment-induced menopause and non-reoccurrence. Diagnosed with breast cancer at 40 during my first mammogram in October 2022, I discovered Nasha Winters and the power of a metabolic approach to Cancer, healing and ongoing wellness. With the guidance of my integrative Dr, I fasted through all my treatment phases; surgery, chemotherapy, radiation, and was blown away by how well I managed the side effects. Through a passion for science and a commitment to self-advocacy, I still continue integrative approaches as this is a lifestyle and new way of living.

Fasting is by far the most powerful tool we can use to manage gut health, immune support, and cell renewal to help navigate non-recurrence and menopause…But so is eating well, exercise, and managing emotional wellbeing. Now throw in abrupt estrogen loss and we have another layer of complexity. Sore joints, mental health dives, sexual health challenges…

From the outside, we look “the same”; from the inside, we are perhaps battling the hardest transition. I continue to partner with top integrative practitioners and with a passion for metabolic health literature, and lived experience I continue to evolve my own practice and hope I can help others too.

TIM Wellness has been created to show you that you can too.

- Jo E