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“Cancer treatment is brutal, but navigating the side effects and lack of support from treatment-induced menopause is far worse. Health providers and health systems have little to no training or the tools to help women get the support they need. A critical gap exists here.”

— Jo

The integrative and metabolic lifestyle pillars to long-term wellness and quality of life.

  • Nutrition

    Nutrition is at the heart of healing almost all dis-ease. Following a whole-based unprocessed, low carb, paleo, ketogenic, Mediterranean, plant-forward lifestyle is where women are thriving.

  • Exercise & movement

    Exercise is a powerful, evidence-based component of a long-term health strategy, particularly for women navigating menopause and cancer survivorship.

  • Fasting

    When applied thoughtfully and safely, fasting is a complementary tool for long-term health, survivorship, and non-recurrence.

  • Supplements

    Emerging research on complementary supplements and integrative therapies support immune function, reduce inflammation, and enhance overall wellbeing and improving quality of life, supportting recovery.

  • Emotions & Mental Health

    There is a direct link to how we process our emotions, our gut and health outcomes. Science shows a direct link to nutrition and mental health.

Get Support

Abrupt menopause strips our body of estrogen, progesterone and testosterone impacting our brain and body. It’s time to set yourself up for long-term success and GET MOVING.

TIME TO

MOVE.

GET INSPIRED

Your survivorship journey is a marathon. Not a sprint.

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