Join the #TIM circle. A fasting, nutrition & movement group designed to help you feel your best.
“Cancer treatment is brutal, but navigating the impact of treatment-induced menopause is far worse. Health providers and health systems have a while to go, to help women get the support they need”
— Jo
The integrative pillars to help quality of life.
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Nutrition
Nutrition is at the heart of healing almost all dis-ease. Following a whole-based unprocessed, low carb, paleo, ketogenic, Mediterranean, plant-forward lifestyle is where women are thriving.
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Exercise & movement
Exercise is a powerful, evidence-based component of a long-term health strategy, particularly for women navigating menopause and cancer survivorship.
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Fasting
When applied thoughtfully and safely, fasting is a complementary tool for long-term health, survivorship, and non-recurrence.
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Supplements
Emerging research on complementary supplements and integrative therapies support immune function, reduce inflammation, and enhance overall wellbeing and improving quality of life, supportting recovery.
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Emotions & Mental Health
There is a direct link to how we process our emotions, our gut and health outcomes. Science shows a direct link to nutrition and mental health.
